Can someone explain how to fulfill this two requirement

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Hello, @believeitsreal.!
You can change a linked email or phone number after you meet all the following requirements:
- This device has logged in (15/15) days in the past month....
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Solution
Hello, @believeitsreal.!
You can change a linked email or phone number after you meet all the following requirements:
- This device has logged in (15/15) days in the past month.
- The email address/phone number has been linked for 7 days.
- Current email/phone number verification
- The device has passed the security check.
For the third requirement, you'll be able to verify your current email after you meet the first requirement.