Updating many-to-many best practice

Hi, Im currently working on an admin dashboard for my schemas. I reached the point to where I have to update a many-to-many relation. Take for instance a User model, that can belong to different Groups. In my admin dashboard, I have a edit user form that posts the new groups that should be related to the user. How do I update this m2m relation in the most efficient way? Do I find the diffs between the old and new groups and then do a delete/insert based on the diff? Do drizzle do any of this "out of the box" with a method I dont know about?`
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