AMD B450 AM4 USB Port issues Help

I am about to throw out this mini itx mobo and ryzen 5 5500 and swap to intel for my SFF rig but before I do.... i am experiencing the usb port drop out issues on various devices. I had the elgato facecam and xr1 pro capture card on the same root hub before which caused freezing to both. (i then bricked my facecam as i attempted a firmware update on this rig thats on me) Right now my GOXLR mini is the one having issues and dropping out every few minutes and reconnecting.
So far I reinstalled windows updated amd chipset drivers updated bios to current update that has AGESA ComboV2PI 1208 any other suggestions I should do?