Cpu usage going to 100% and game latency going 500k+

My cpu usage is fine without valorant or when i play other video games it hits around 15% usage but ever since i downloaded the new update for valorant the cpu usage is around 90%-100% and game latency starts at 100k and keeps rising, even in the background when i check task manager it says 2-3% cpu usage when im not on valorant but when i open valorant it spikes up, does anyone know how to fix this?
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