7 days ban : what should I do after ?

Hey guys, I am ban because i do a lot of teleportations in all The world (i sniped Deino with 90-100 IV I shiny) and I play with my android with pgsharp. Also i hav this account on an iPhone 12 with iPogo non jailbreak(yeah I ‘m so dumb). So, I'm preparing my return to the game as best I can. But after this 7 days I want to continue to fly because I live in The campaign with Nothing around. I have for project to do this things : I will stop The abusive teleportation I will stop to play Pokémon go with my iPhone I will root my android device I Will stay in New York city Do you think it’s judicious ? Thanks for you ´re answer Have a good day,