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need a strong mentality to be ready to deal with situations that will probably not be pleasant - basically just keep chill about it. play more to improve your gamesense, aim. basically the fundamentals. less important - if you play solo, play something that doesnt really depend on others and can easily win you 1v1s. in that elo you cant really depend on teammates in every single game so you might have to take quite a bit of rounds to your own hands.
what will mostly help you is the mentality to keep going and practicing, cant really do much if you dont dedicate time
really nothing much that goes into the game that early on other than those two things
practice a lot if you have time, watch pro gameplay and take mental and or physical notes to help your gameplay. don't blame your teammates,. there is a reason you are all the same rank, even though you may be better than them in certain aspects, overall you are the same skill level