how do i avoid cooldowns?

i cant catch any pokemons do i have to catch one the wait 120 mins again pls help?
3 Replies
LdaGreatest
LdaGreatest16mo ago
you can’t avoid cooldowns. if you teleport at all, be sure to respect cooldown rules to avoid strikes or suspensions
paz
pazOP16mo ago
Yes what’s the cool-down rules ? Because I got a strike
RiegerBeatZ
RiegerBeatZ16mo ago
Google Pgsharp Cooldown Rules
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